(Minghui.org) A jolt went through my body when I read, “The five sets of exercises will be taught to you all at once, and you will learn them all.” (Lecture Three, Zhuan Falun)

My blurred vision became clearer right away. I went back and read the sentence again. The words “taught to you all at once” became larger and turned golden. I rubbed my eyes, and the words returned to normal.

I repeated the paragraph a few times and continued reading the book until I finished the third lecture. I played Master Li’s (Dafa’s founder) exercise instruction video and found there was quite a difference between my movements and Master’s. So I followed His movements and did all of the exercises.

I then studied The Great Way of Spiritual Perfection. I followed the illustrations to the letter and made sure that my exercise movements were all in line with Master’s, including the pace.

Within a few days, going up and down the stairs got easier. I became energized when I kicked and stretched my legs and sighed, “It is completely different when the exercises are done according to Master’s requirements!”

Master said,

“Through performing the exercises a person’s innate body undergoes transformation and is preserved.” (“Chapter I, The Features of Falun Dafa,” The Great Way of Spiritual Perfection)

Cultivating Falun Dafa is very serious and sacred. One cannot do it in a perfunctory manner. It’s hard to appreciate this deeply without experiencing it personally.

It’s no surprise for people to doubt my age. My reply is, “There is nothing to doubt about it. I am 75 years old. Study Falun Dafa if you envy me!”

A common response has been, “Lower your voice! I will learn it from you after Falun Dafa’s reputation is restored.”

It is true cultivation only when we diligently study the Fa, cultivate our hearts, and do the three things well in accordance with Master’s teachings.